Your Health: Have Fun and Feel Worthy!

Christie Gialloreto, M.Sc., C.C.C. is a private practice Mental Training Consultant with PISE (Pacific Institute of Sport Excellence). Contact her at cgheadcoach@shaw.ca …

Keeping it Sustainable

~ Lindsay Lynk, BSCHons Kin, CSCS, PISE Strength and Conditioning Coach We are almost at the end of the Times Colonist Health …

Consistency

~ Lindsay Lynk, BSCHons Kin, CSCS, PISE Strength and Conditioning Coach When it comes to keeping fit and staying healthy, consistency is …